If you are like most 20-somethings,hormones have settled and puberty-driven blemisheshave subsided. But now you have a new set of skincare concerns in your 20s everything from unexpected adult breakouts / blemishes to the early signs of ageing skin. With a few simple steps, however, you will have no problem keeping your skin beautiful and glowing.
Blemishes Still Rear Their Ugly Heads
The hormone surges and dreaded breakouts of your teen years may have levelledoff, but you still have to deal with the hormone changes brought on by your monthly cycle. The most common time for breakouts isright before and during your period.
Other common causes of breakouts for those in their 20s are stress, nutrition, and lack ofsleep.
Signs of Ageing Already?
Ask any dermatologist what the one thing you can do today to prevent ageingskin tomorrow and you will get one sure-fire answer: wear sunscreen. Choose a moisturiserwith a broad spectrum SPF 15 orhigher. The SPF protects against UVA rays that cause signs of ageing and UVBrays that cause sunburns. Sunscreen should be applied every day, year round,even during the winter.
4 Ways to Take Care of Your Skin Regimen for Thosein Their 20s
1) Cleanse. Cleanse your face twice daily to removeexcess oil, dirt and make-up.
2) Exfoliate. By sloughing away skin with anexfoliating cleanser or device, you are actually removing a layer of dead skinthat would otherwise clog your pores. Exfoliating is an excellent way toprevent breakouts as it keeps skin looking radiant by increasing surface cellturnover.
3) Moisturise. After cleansing, apply a moisturiserthat contains a broad spectrum SPF of at least 15 . And do not forget the moisturiser at night. Take the time to hydrateby applying a moisturiser with key ingredients like aloe, vitamins E, B3 andpro-vitamin B5 that help keep your skin supple and radiant.
4) Do Not Skip On Your Eyes. Your 20s is prime time toincorporate an eye cream into your daily routine. By hydrating the thin skinunder your eyes, you will help relieve puffiness and dark circles and preventfuture fine lines.
It is easy to maintain healthy-looking, fresh skin with a simple skincareregimen for those in their 20s. Taking care of your skin todaywill ensure your skin looks just as radiant and beautiful tomorrow.